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Black And White Thinking
Embrace life's shades of gray and break free from black-and-white thinking. Learn how therapy can help challenge these perspectives and discover the power of coexisting truths. We can navigate life's complexities beyond simplistic categorizations.
My Own Inner Battle with Medication
Join me as I candidly share my journey with medication for anxiety and depression. Explore the challenges of accepting medication, the impact of societal influences, and the crucial role of self-compassion. This narrative challenges stigmas and advocates for a holistic approach to mental well-being.
Part of My health journey
My health journey is anything but linear. Follow along as I summarize three years of part of my health journey, my path to becoming a health coach, and why I started Mustard Seed Health & Healing.