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Heaviness of the Season
Navigating grief during the fall and winter season can feel heavy. I explore the complexity of holding joy and sorrow together, the importance of slowing down, and how faith and intentionality can help us honor our emotions while finding peace in the slowness of the season.
I’m a Christian, But
This blog post explores the experience of being a Christian, acknowledging imperfections, struggles with sin, and the significance of grace. Reflect on the misconceptions about Christians and the transforming power of Jesus' love. Join the discussion on embracing God's love despite human flaws.
Overcoming Negative Body Image
Discover a heartfelt journey through the challenges of body image. Reflect on personal experiences from childhood to adulthood and explore the impact of societal pressures. Embrace the empowering message of self-love and faith while learning to appreciate your true worth beyond appearance. Cultivate a positive relationship with your body.
A Risk I Took a Year Ago
I took a risk a year ago and moved to Austin, Texas. Despite facing hardships, the past year has brought many changes, significantly growing my faith. Take a small look into what has happened in my life over the past year.
I Can Do It With a Broken Heart
Navigating Grief, Finding Hope, and Living with a Broken Heart. Please read my latest blog post for insights on overcoming loss and embracing faith through life's toughest challenges.
Black And White Thinking
Embrace life's shades of gray and break free from black-and-white thinking. Learn how therapy can help challenge these perspectives and discover the power of coexisting truths. We can navigate life's complexities beyond simplistic categorizations.
My Own Inner Battle with Medication
Join me as I candidly share my journey with medication for anxiety and depression. Explore the challenges of accepting medication, the impact of societal influences, and the crucial role of self-compassion. This narrative challenges stigmas and advocates for a holistic approach to mental well-being.
Part of My health journey
My health journey is anything but linear. Follow along as I summarize three years of part of my health journey, my path to becoming a health coach, and why I started Mustard Seed Health & Healing.